Break the Age-Cage with Yogi Ashwini

Is it possible to maintain that youthful look and radiance till your last breath? Are there techniques for eternal beauty and glow? Yogi Ashwini, the author of the international bestseller, Sanatan Kriya The Ageless Dimension, believes that if the rishis of yesteryear could go on for so long and breath young till their last, so can the modern man.

Adept in the ancient sciences of Yog, Tantra, Spiritual Healing, Mantra
Chanting, Yagyas and Vedic Martial arts, Yogi Ashwini revealed the secrets to stall the process of ageing in the human body at Amaratva, The first Insternation Conference of Anti-Ageing at Pragati Maidan on March 26.

He has detailed the process of ageing in human body and ways to stall it in the book, ‘Sanatan Kriya, The Ageless Dimension’. A product of nearly twenty years of extensive research on the subject, the book is acclaimed as a thesis on anti-ageing by leading doctors of the country.

The event saw the Living Master practically demonstrate the power and efficacy of various kriyas and techniques detailed in the book, through live demo of martial arts and asans by practitioners of Sanatan Kriya. Among his students were Country-head of leading MNC, journalists and businessmen, who put up magnificent display of strength, stability, stillness, awareness and alertness.

In a matter of seven seconds, a 27 year old took down four full grown hefty men. Another was able to support a 90 kilo man while standing with a flat-back. Dhyan Foundation sadhaks performed rigorous asanas such as surya namaskar and laghu shankh prakshalan, for beauty, glow and ageless body, for a long period of time without breaking into a sweat.

In fact, as they progressed into each asan, the glow on their faces visibly increased. Taking the audience into the deeper and sublime aspects of the subject, Yogi Ashwini explained the Neel Bindu Gyan Kriya from the book ‘Sanatan Kriya, The Ageless Dimension’ which is directed towards activating the pineal gland that controls melatonin secretion in the body, an important hormone to slow down cellular ageing.

The emcee for the day was actor and anchor, Nikita Anand, who is also a practitioner of Sanatan Kriya. The former Miss India Universe personally vouched for the efficacy of the various practices, stating, “I have personally experienced the power and efficacy of some of the techniques and tonics mentioned in the book.”

The event was co-hosted by Quinta Essentia Organic and Nature Organic. Today when the market is flooded with beauty products in all shapes, sizes and price ranges, and where exist therapies and treatments to artificially replace and modify almost any part of the body, it is very easy to lose one-self to the vicious circle of beauty treatments and treatments to treat the effects of those treatments, since all these involve subjecting the body to harmful radiations and toxic chemicals.

Though there has been a growing awareness in the West about organic and natural living and products, the concept in still nascent in our country where it is hard to trust even the brands that call themselves ‘organic’. Quinta Essentia, is one of the few genuine organic brands in the country that offers beauty products minus the side-effects of chemicals and toxins.

Quinta Essentia is perhaps the only Indian brand providing SLES, Parabens-free Anti-Ageing and Beauty Ranges such ‘Regenesis’ for anti-ageing, ‘Resculpting’ for toning down and ‘Saffron and Calendula’ for rejuvenation of the body. The combinations used in these products have been okay-ed by Yogi Ashwini. The living example of the efficacy of the potions, was the owner and director of the brand, Arti Gaur, who was also present at the event. The youth and glow she exuded being in her forties was enough proof that the products are worth a try.

Sanantan Kriya, The Ageless Dimension, suggests remedies for arresting the ageing process and maintaining “THAT” youthful look till your last breath. The book gives techniques to prolong life and gives nourishing recipes to combat the process of ageing.Certain rare rasayans for rejuvenating the body and maintaining its youth are also given.

Techniques and kriyas for promoting longevity and youthful looks from Shiv Samhita, Gherand Samhita, Charak Samhita, Hatha Yoga Pradipika and other ancient, some near extinct texts have been given in detail. The book explains in detail the complex process of ageing in all the layers of the body and provides remedies and solutions to combat this.

Yogi Ashwini’s nearly 20 years of research has gone into this book. It gives step-by-step instructions to practice the various techniques. It also gives a list of various harmful chemicals and radiations present in modern day products along with studies of western universities corroborating the fact and provides rare and authentic substitutes and formulae for preparing the substitutes at home, also suggesting places from where you can procure the products in case you do not wish to prepare them at home. No wonder Dr Lt Gen KK Singh calls it a thesis on anti-ageing and Dr Bhaskar Rao of KIMS Hospital calls it a must-read! The book is truly a thesis on anti-ageing!


Yogi Ashwini is adept in the ancient sciences of yog, tantra, spiritual healing, mantra chanting, yajnas, past-life visitation and vedic martial arts. With an honours in economics, a masters in management and a successful business, He is an eminent writer for leading dailies and journals, an acclaimed speaker internationally, author of global bestsellers on ancient sciences, honorary editor for the spiritual magazine ‘The Inner World’ and the guiding light of Dhyan Foundation.

After studying the being for decades, spending years in silence and having interacted with the Himalayan masters, Yogi Ashwini propounded the Sanatan Kriya, an assimilation of the eight limbs of Patanjali Ashtang Yog. The sheer magnetism of his persona and radiance he exudes, even nearing 50, and the experiences one gets just by being in his presence, are enough proof of the efficacy of practice. The doctors of the Indian Medical Association have personally experienced under his guidance, the power of Sanatan Kriya and the science of clairvoyance after a live demonstration by His students. His two decades of pioneering research on anti-ageing, has been published in the book ‘Sanatan Kriya: The Ageless Dimension’. Recent researches by certain reputed Western Universities are in accordance with the studies of Yogi Ashwini on anti-ageing.

Thousands have benefited physically, emotionally, mentally and spiritually from the practice of Sanatan Kriya, which is taught across the globe free of cost. He runs nearly 17 schools for street children, funds education of blind girls at NAB, organises food distribution camps, generates employment for underprivileged, feeds stray animals at more than 100 centers daily and gives medical help to all those who come to him.....humans or animals.


Dhyan Foundation is a spiritual and charitable organisation committed to the cause of spreading awareness about the authentic path of yoga, as laid down by Sage Patanjali 4500 years ago. It is run solely by volunteers who are engaged day in and day out in helping the creation, without any remuneration for their services. These volunteers hail from all walks of life – business magnates, journalists, doctors, designers, lawyers, scholars, home-makers and normal people – driven and guided on the path of sadhna and service by Yogi Ashwini, a true living master.

Formed in 2002, Dhyan Foundation today is a global phenomenon with centers all across the world where classes for Sanatan Kriya are conducted free of cost. The Foundation is actively engaged in a host of charities including free distribution of food at multiple places, saving wildlife and looking after injured animals, running schools for street kids, sponsoring higher education of the poor and the blind, finding employment for the unemployed, spreading awareness about environmental issues etc. and all this is done without any government funding or selling any products, solely out of funds of Yogi Ashwini and from the contributions of the volunteers.

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