WAKE UP TO SUCCESS: PERKS OF BEING AN EARLY BIRD

Whenever we look at successful people, we often notice that they tend to be early risers. However, this doesn't mean that night owls can't be successful. While individual differences play a role, research

suggests that early risers often have an edge when it comes to productivity, health, and overall wellbeing compared to late risers. 

One of the main advantages of being an early riser is having more time to accomplish tasks and pursue personal interests. To reap this benefit, it's essential to get proper sleep and establish an early bedtime routine. By waking up early, individuals can enjoy a head start on their day, allowing them to:

- Plan and prioritize tasks without feeling rushed
- Fit in workouts, journaling, gardening, or other self-care activities
- Take care of their physical and mental health
- Pursue hobbies and interests without sacrificing precious time
Overall, being an early riser provides a sense of control and flexibility, enabling individuals to make the most of their day and prioritize their well-being.

BENEFITS OF WAKING UP EARLY 

REDUCTION IN CHRONIC DISEASES 
Waking up early can have numerous health benefits, including reducing the risk of chronic diseases. Sleeping late or not getting enough sleep can lead to various health issues, affecting our physical well-being and overall quality of life. Some potential consequences of chronic sleep deprivation include:

- Impaired concentration and focus
- Mood disturbances, such as irritability and anxiety
- Skin problems, including acne, dullness, and premature aging
- Eye strain and vision issues
- Increased risk of chronic diseases, such as diabetes, cardiovascular disease, and obesity

By waking up early and establishing a consistent sleep schedule, individuals can improve their overall health. 

IMPROVES PRODUCTIVITY 
Another significant benefit of being an early riser is improved productivity. Waking up with a fresh mind, body, and mood enables individuals to tackle tasks with enthusiasm and efficiency. With a head start on the day, early risers have ample time to complete tasks, prioritize their work, and manage their schedule effectively. This combination of a positive mindset and extra time leads to increased productivity, allowing individuals to focus, concentrate, and complete tasks smoothly.

ENHANCES SLEEP 
Early risers often prioritize sleeping early to ensure they get 7-8 hours of quality, uninterrupted sleep. By establishing a consistent sleep schedule, they can improve the quality of their sleep, reduce stress levels, and promote overall well-being. 
This consistent sleep pattern can have numerous benefits, including:

- Improved physical health
- Enhanced mental clarity and focus
- Better skin health
- Reduced stress and anxiety
- Increased energy levels

By prioritizing sleep and establishing a routine, early risers can set themselves up for a day of productivity, creativity, and overall success.

IMPROVED MENTAL HEALTH 
Waking up early can also have a profound impact on mental health. By establishing a productive routine and accomplishing tasks, individuals can experience a sense of control and accomplishment, leading to improved mental stability and overall well-being. The benefits of early rising on mental health include:

- Reduced stress and anxiety
- Improved mood and emotional regulation
- Enhanced self-esteem and confidence
- Increased sense of purpose and direction

By starting the day on a positive note, individuals can set themselves up for a day of mental clarity, focus, and productivity, ultimately leading to improved mental health and well-being. 

TIPS FOR NIGHT OWLS TO KICK OFF AS AN EARLY BIRD
1. Gradual Adjustment : Don't try to wake up at 5 am immediately. Gradually adjust your wake-up time by 15-30 minutes every few days until you reach your desired time.

2. Establish a Bedtime Routine: Wind down before bed with a relaxing routine, such as reading or meditation, to improve sleep quality.

3. Stick to Your Schedule: Consistency is key. Stick to your new wake-up time, even on weekends, to regulate your body's internal clock.

4. Get Some Morning Sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms, making it easier to wake up.

5. Avoid Screens Before Bed: The blue light from screens can interfere with your sleep. Try to avoid screens for at least an hour before bedtime.

6. Find a Motivator:  Identify a reason to get out of bed, whether it is exercise, meditation, or a quiet moment of reflection. This can help motivate you to start your day.

By- Amalendu k 
Student,
Journalism and Mass Communication 
Amity University Mumbai