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In our life, we face many highs and lows, ups and downs - emotionally and physically. The physical issues can be managed but the emotional problems are a bigger challenge to tackle. We suffer at times and at times we succeed. We accept all these issues as karma or fate. The reality is often different.

Mental Health Awareness is basically for making us aware that our psychological well-being is vital for our own health, productivity, and happiness. However, it is due to the lack of this awareness and the stigma attached to therapy, that people hesitate in seeking help!